MOVE! How Women Can Achieve Athletic Goals At Any Age

MOVE! How Women Can Achieve Athletic Goals At Any Age is a simple method of goal achievement, that can help you reach athletic goals you never thought possible. You can also use it to reach professional and personal goals as well. MOVE! helps you:

• prepare for goals
• set goals
• manage goals
• assess goals
• identify when it’s time to set new goals.

Stories from women of all ages in all sports from beginners to elite athletes help you recognize your doubts, overcome them, and inspire you to find your own passions. The MOVE! method includes practical, flexible forms you can apply to your own interests and circumstances. This book will help you amaze yourself!

A Cedar Crest Book $16.99 Available Now

“MOVE! captures the needs and desires of all women who want to improve, make changes, and succeed. Cathy has supplied the secret on how to do it. Amazing!”
– Alison Foley, Head Women’s Soccer Coach, Boston College

“Even if you have a disability or were never an athlete, you can use MOVE! for any physical goal. I achieved walking and biking goals I never expected.”
– Nancy Schuder, recreational walker, biker

“I have experienced first hand the benefits of MOVE! for athletics
and beyond and have become a huge believer in her goal setting
and buddy systems. Knowing you are accountable to someone
beside yourself, who is also your cheerleader and will listen when
the frustration hits is comforting and helps you to keep MOVING
towards your goals.”
– Carmel Papworth-Barnum, World Masters Athletics Track and
Field Medalist, Founder

$16.99/paperback/266 pages
Author: Catharine Utzschneider, Ed.D.

 To Order From Amazon Click Move! How Women Can Achieve Athletic Goals At Any Age